Articles by Dr. CLAUDIO

6 Easy Dietary Changes to Help Reduce Inflammation

Anti-inflammatory diets have become all the rage in recent years, thanks mostly to studies that have linked chronic inflammation to illnesses as diverse and life-threatening as diabetes, cancer, heart disease, and even Alzheimer’s. The result …


Fruit and vegetables

5 Delicious Snacks To Add To Your Keto Diet Plan

If there’s one type of meal that’s difficult to eat healthily, its snacks. Whether you’re a keto veteran or a newcomer to healthy eating, you probably know that finding a snack that’s tasty, convenient and …


A Quick Guide to Surviving Bereavement

So much research and studies have been conducted for the purpose of explaining the process of coping with a tragic loss. Many scientists and researchers propose stages and techniques on how to overcome them. So …



Sunglasses

The Health Benefits of Transition Lenses

Do you have poor vision and require glasses? Glasses wearers all know the annoyance of having to frequently switch between prescription glasses and prescription sunglasses. However, there is an easy solution to this problem and …


Diabetes foot

Diabetic Foot Care: Taking a Quick Glance

Living with diabetes could certainly be difficult, and among all the many symptoms that have to be dealt with, foot care often falls along the wayside as a minor priority. To one extent, this is somewhat …





Meditation

What are the Health Benefits of Meditation?

There was a time not too long ago when meditation was still seen as something reserved for new agers and spiritualists. However, just like many Eastern practices, science is now finding more and more benefits …