Have you tried all the traditional methods to lose weight, such as diet and exercise? Are the effects less than what you want?
If so, it may be time to try using essential oils for weight loss. While using essential oils for weight loss is just a single part of the puzzle, it is one part that’s extremely easy to do. With just a few drops of the oils mentioned below, you can overcome a number of issues you may be facing on your weight loss journey, such as no motivation, sugar cravings, inflammation, digestive issues and fatigue.
Learn more about the different types of oils available, and the ones ideal for weight loss, here.
Grapefruit Essential Oil
Not only does this essential oil smell great, it also provides an effective way to switch your body over to fat-burning mode. Nootkatone is contained in grapefruit oil, which is a compound that increases metabolism and helps you melt your body fat away.
If you combine this oil with a healthy diet, then you will quickly see results. Additionally, the bright sent of the oil has been proven to have rejuvenating, invigorating effects on the mind. If you only want to try one essential oil for weight loss, make sure it’s grapefruit oil.
Cinnamon Essential Oil
Do you love sugar? Are you addicted to cookies, cakes and other sweets? If so, don’t despair, you definitely aren’t alone. There’s hope and help. Cinnamon essential oil can help you with your weight loss goals, even if you crave sugar all the time.
When you use this essential oil, it helps to control your blood sugar and insulin release, which can help to keep your sugar cravings under control. When you stabilize your blood sugar levels by using this oil, you won’t continue craving sugary food. Also, you are less likely to eat too much if you add cinnamon essential oil to your routine.
Ginger Essential Oil
Are you looking for a way to improve your digestive health? Gingerols are the main component of ginger essential oil, and these are the compounds that work to reduce the inflammation in your intestines, while helping you absorb minerals and vitamins from the food you eat.
When you reduce inflammation in your body, you also reduce your risk of many diseases, while aiding the absorption of vitamins in your food. In the long run, this will improve your overall health.
Lemon Essential Oil
Are you looking for an all-in-one essential oil? If so, then lemon oil is a smart option, as it offers benefits for both physical and mental health. This is also a great choice if you have a limited budget for essential oils.
The limonene in lemon essential oil works to dissolve the fat in your body while boosting your mood and increasing norepinephrine levels in your brain. Thanks to the zesty scent, it also helps to energize you and helps you think positive thoughts when you are feeling unsure.
Peppermint Essential Oil
No longer is peppermint just for the holidays. This particular oil helps to naturally suppress your appetite, which reduces the risk you will over eat. It can also work to keep indigestion and bloating at bay.
Peppermint oil is the ideal addition for anyone who wants to improve their digestive health, too. A little-known benefit is that this oil can help you wake up with a clear head and boost focus for morning workouts and other activities.
Conclusion
When it comes to weight loss, it’s true that you may have to watch what you eat and exercise; however, there are ways you can supplement your efforts, including the use of essential oils for a healthy heart. Keep the list here handy to help ensure you know what oils can help boost your weight loss efforts.